Savings Incentive Program - Practical Farmers of Iowa

Savings Incentive Program - Practical Farmers of Iowa

Savings Incentive Program Applications are NOW OPEN for the 2018-2019 class. You can submit you application by clicking here before November 11, 2017.

How it works

The two-year Savings Incentive Program works by encouraging enrollees to save up to $100 per month for two years. After 24 months and completion of all program requirements, participants will earn a dollar-for-dollar match on money saved up to $2,400, for a possible $4,800 to use toward the purchase of a farm asset. The program also pairs beginning and aspiring farmers with experienced farmer mentors; provides targeted learning and peer networking opportunities; offers business planning support and guidance; and gives participants the chance to save money while learning how to build a profitable farm.

The Savings Incentive Program is more than a dollar match, however; it is a program designed to help beginners succeed. Those enrolled will:

  1. Open and manage a savings account with Practical Farmers’ partner bank.
  2. Meet in person at least once with a business plan reviewer.
  3. Create or fine-tune a business or whole-farm plan
  4. Meet at least three times with an assigned mentor; once at beginner’s farm, once at the mentor’s farm and once at a place of their choosing
  5. Attend at least four Practical Farmers events per year (online, on-farm or in person). Practical Farmers events include online trainings, field days, conferences, workshops and more
  6. Conduct quarterly reviews via on-line with Practical Farmers staff to check on progress toward goals and program requirements
  7. Complete all forms and requested information on time

Farm to Table Dinner Recap

Farm to Table Dinner Recap

Central Park in downtown Mt. Pleasant was transformed into a lovely outdoor dinner setting on the evening of September 22 for a Farm to Table Dinner.  Main Street Mt. Pleasant hosted the event and with the help of volunteers the harvest tables, pallet bar and backdrop were decorated with gourds, rustic details and delightful mis-matched china.

22048170_10155811118399295_757587426228684564_o.jpg

The four-course meal was sourced from farms and vineyards located no more than 18 miles from downtown Mt. Pleasant.  The menu was inspired by the fall season and the foods that were available from local farmers.  If you would like to know more about the menu and the producers who supplied the produce, meats and wines, check out our "Meet the Farmers" blog post.  

 the gals from Miss K's Homemade Delectables

the gals from Miss K's Homemade Delectables

 MPHS Culinary Arts III

MPHS Culinary Arts III

 Mixed Greens, shaved carrots and pear tomatoes with pickled squash dressing

Mixed Greens, shaved carrots and pear tomatoes with pickled squash dressing

The dinner was prepared with the expertise of the chefs at Miss K's Homemade Delectables, Dave Oetkin from the Henry County Pork Producers and the Mt. Pleasant High School Culinary Arts II & III classes.  Miss K's, located on the Mt. Pleasant square, provided their kitchen space for the staging of the meal.

Attendees enjoyed jazzy music from a Iowa Wesleyan University music professors and graduates. The Iowa Wesleyan University basketball team helped to serve the meal, city administrator Brent Schleisman served as bartender, and Mt. Pleasant Chamber Alliance employees and volunteers served as hosts.

One of the highlights of the meal was the salad course, mixed greens with shaved carrots, pearl-sized tomatoes, and a pickled squash dressing.  There were many requests for the dressing recipe, and Marjorie Beckman and her culinary arts classes were happy to share it!

 

Pickling Sauce for Squash

  • 3-4 T. Ground Pickling Spice

  • 1 1/4 C. Sugar

  • 2 C. Apple Cider Vinegar

Heat pickling spice, sugar and apple cider vinegar. When sugar is dissolved add the julienned squash of your choice. 

Turn heat off and let pickle to your desired taste.  Serve on greens or as a pickled side dish. Enjoy! 

Rising Stars Internship - recruiting now for summer 2018!

Rising Stars Internship - recruiting now for summer 2018!

Rising Stars in Southeast Iowa

We are looking for interns to help with local food projects next summer!  Our projects include educating youth about eating and growing local foods, helping to market area farms and farmers markets, and working in the community to increase awareness of when foods are in season and why it's important to EAT LOCAL!

We are looking for students from various fields of study, including Design, Agriculture and Human Sciences.

This is a paid internship for eligible Iowa State University students. Teams of two to four work under the supervision of Iowa State University Extension and Outreach regional directors and staff during mid May through early August. Teams are housed in different regions of Iowa working with not-for-profit organizations, local food systems, families, agencies, and/or communities and economic development organizations.

For information about this opportunity visit https://www.extension.iastate.edu/risingstar

Meet the Farmers - Farm to Table Dinner, September 22

Meet the Farmers - Farm to Table Dinner, September 22

This Friday, Main Street Mt. Pleasant will be hosting a Farm to Table Dinner in Central Park, in Downtown Mt. Pleasant.  They will be featuring locally produced foods and wines in a 5 course meal.

The majority of the food we eat travels an average of 1500 miles from farm to your dinner table... but the food in this meal has traveled just an average of 11 miles from farm to plate!

If you are interested in attending, contact Lisa Oetken at Mt. Pleasant Chamber Alliance - 319.385.3101 ext. 225 or loetken@mountpleasantiowa.org.  For more details visit the event facebook page at this link - FARM TO TABLE DINNER

Jones' Family Farm - Danville, IA: You can find Caroline and her heirloom veggies at a handful of farmers markets in Southeast Iowa, including the Jefferson Street Farmers Market in Burlington and the Fort Madison Farmers Market.  She will be supplying heirloom tomatoes, mixed cherry tomatoes, basil, parsley and garlic for the dinner.   Products provided for this dinner: cherry tomatoes, green zebra tomatoes, parsley, garlic & basil

Bernie Wordeman - St. Paul, IA:  Bernie grows a wide variety of veggies and can be found at many southeast Iowa farmers markets.  He sets up at Fort Madison, Montrose and Mt. Pleasant markets.  Products provided for this dinner: sweet potatoes, winter squash

Bill Totemeier Farms – New London:  Karl Totemeier is a budding young farmer who grows vegetables on his family’s historic farm along the Des Moines-Henry County line.  His vegetable products aren’t currently available at area farmers markets, but he is honing his growing skills and hopes to market more in the following years.  His father Bill also raises and sells grass fed beef 1/2s and 1/4s.  Products provided for this dinner: potatoes, carrots, beef roast

Schnicker Specialties – Mt. Pleasant, Iowa: Marty & Mary Schnicker and their children are well-known for their giant veggie growing skills.  You can’t walk through the vegetable hall at the Iowa State Fair without seeing a handful of “Schnicker” entries.  You can often find Marty, Mary, or their children at the Mt. Pleasant Farmers Market selling their veggies, gourds and eggs.  Products provided for this dinner: Eggs, onions, gourds

Mogo Farms – Mt. Pleasant, Iowa:  Morgan, Kevin and Paula Hoenig grow certified organic fruits and veggies in their greenhouses on the north side of Mt. Pleasant, and on a family farm acreage just south of Mt. Pleasant.  They also sell honey, flowers, homemade jam and baked goods at the Market on main in Mt. Pleasant and the Jefferson Street farmers market in Burlington. Products provided for this dinner: eggplant, green beans, lettuce mix, summer squash & mixed herbs

Windrush Hill Farm – Mt. Pleasant, Iowa:  Ann Bennett raises grass fed beef west of Mt. Pleasant.  If you are interested in sourcing some beef from her, she will put you on a waiting list and raise an animal with your order in mind.  Then she will let you know when the animals are ready to be harvested.  Products provided for this dinner: beef roasts

Apple Tree Orchard – Lockridge, Iowa: Marcia Rich is a staple at the Mt. Pleasant Farmers Market.  You can always count on her for a beautiful variety of apples in the late summer and fall.  She also makes the best caramel apples!!  Products provided for this dinner: apples

Hill Family Farm - Olds, IA: Products provided for this dinner: honey

Henry County Pork Producers:  A non-profit organization made up of pork producers within Henry County, Iowa. All proceeds from their activities go to a scholarship fund in which high school seniors at Winfield, WACO, Mount Pleasant and New London can apply.  Products provided for this dinner: pork loin, bacon

Airport Road Vineyard - Mt. Pleasant, IA: Mallory, Mike and Kalen Henderson own and operate Mt. Pleasant's hometown vineyard and winery. They produce award winning wines onsite and also offer a beautiful venue space for weddings or events. Products provided for this dinner: wine

East Grove Farms - Salem, IA: The Garretson family specializes in honey wine (also known as mead) made from various fruit like Elderberries on their historic family farm. They host special events at their farm and offer tastings by appointment.  Products provided for this dinner: mead

21370991_10155759751684295_2647677504283372176_n.jpg

Local Food Lunch

Local Food Lunch

Last week we celebrated local farmers and the food that they grow with a lunch at Great River Medical Center in West Burlington.  We served 172 meals to hospital staff and community members who filed through the hospital cafeteria for lunch.  The menu included grilled burgers and brats from Our Yesterday Farms, homemade sauerkraut and pickles from Milo's Market, a couple of beautiful salads made from a variety of vegetables sourced from Homestead 1839, Canaan Produce and Mogo Farms, and aronia berry pumpkin muffins made with KJM Berries & Nut Farm's local berries.  

The average piece of food in the meal traveled only 18.7 miles from the farm to the lunch plate!

    menu.PNG

    We had a number of requests from lunch-goers for the salad recipes, because they were so delicious!  Chef Chris Morris shared the recipes for his salads and you can find them below:

    tomato cucumber salad recipe.PNG
    roasted veg salad recipe.PNG
    aronia berry muffin recipe.PNG

    Contributing Farms:

    This event was organized with the help of a number of partners who we must give thanks to:

    • Great River Medical Center's nutrition services staff: Ann Brotherson & Chef Christopher Morris
    • Des Moines County Living Well organizer & Community Coordinator: Jake Tanumihardjo
    • Sara Lee Earthgrains distributor: Mark "Buns", for donating the buns
    • Des Moines County Extension & Outreach staff: Morgan Hoenig & Rebecca Luers
    • Local Farmers: Nate Larson, Jennifer Larson, Tobin & Mollie Krell, Kenneth & Judy Sanders, Stevie & Jayson Bethurem, Grace Bennett, Brian Lane, and Morgan, Kevin & Paula Hoenig.

    What Do You Know About Edible Flowers?

    What Do You Know About Edible Flowers?

    Edible flowers are great for any occasion and will give your meal or drink a boost in flavor, color, texture, and scent! They can be used as additions to recipes whether raw, cooked, or dried. Below is more information on six popular flowers that you should consider trying.

    Before picking or contacting your local farmer or farmers market to purchase edible flowers, you may want to consider these safety tips.

    • Not all edible flowers are safe to eat.

      • Do not eat flowers that are exposed to pesticides or grown by the roadside.

    • It is recommended to only eat flowers that were grown organically. 

    • Never experiment eating flowers unless you are sure they are harmless.

    • For the best flavor, pick flowers at their peak.

    • Remove stamens and pistils from flowers before consuming.

    *** You may want to avoid consuming edible flowers if you have hay fever, asthma, or allergies. 

    Borage

     

    (Borago officinalis)    

     

    o   Borage flowers are star-shaped and come in shades of blue, violet or pink.

    o   They have a crisp, cucumber flavor. 

    o   They can be used as a garnish in salads, soups, dips or decorations on cakes, pastries, and desserts. They can also be used to float in drinks or freeze in ice cubes. 

    Daylilies (Hemerocallis species)    

    o   Daylilies come in shades of yellow, orange, red, and pink.

    o   These flowers have a sweet taste

    o   Daylilies are famous in Asian cuisines. They can be added to salads, soups, desserts, sautéed, fried, or used to float in drinks.      

    Impatiens (Impatiens walleriana) 

    o   Impatiens are available in a variety of colors.  

    o   They have a sweet taste.

    o   The pedals can be used as a garnish in salads and floated in drinks. The buds can be used in stir-fries. 

    Nasturtium (Tropaeolum majus)

    o   Nasturtium comes in colors of red, yellow, orange, with a round shape.

    o   Nasturtium has a peppery taste. 

    o   They can be used as a garnish in your favorite salads or wherever a zesty, peppery taste is desired.  

    Pansies

     

    (Viola x wittrockiana)    

    o   Pansies come in a variety of colors such as white, purple, yellow, and blue. 

    o  They have a mild wintergreen or floral taste.

    o  Pansies can be used in salads, decorating cakes and pastries, and floor in drinks. Their petals can even be used to color butter.

    Roses

     

    (Rosa species)    

    o   Roses come in a variety of colors.

    o   Depending on the type of rose, some may have perfumed taste. They range from sweet to peppery in taste. 

    o   They can be used as a garnish in salads, cakes, or pastries.  

    Veggie Tacos this week, Sweet Corn next week!

    Veggie Tacos this week, Sweet Corn next week!

    Dinner at market 

    The Montrose Farmers Market is known for offering a dinner option on Tuesday nights during market hours, 4-6 PM.  On the menu on July 11 were veggie tacos.  A couple of gals from the Iowa State University Extension and Outreach Local Foods team in Southeast Iowa (Morgan and Thomata) helped out with the event. They sourced locally grown zucchini, cilantro, sweet corn, tomatoes, garlic scapes, onions, and peppers to fill whole-wheat taco shells that were grilled on-site at the market.

    Below are the recipes for the fillings used in the tacos. A majority of the ingredients can be found at your local farmers market


    Cilantro Lime RICE

    Ingredients

    2 cups water

    1 Tbsp butter

    1 cup long-grain white rice

    1 tsp lime zest

    2 Tbsp fresh lime juice

    1/2 cup chopped cilantro

    Salt

     

    Directions

    1. Bring the water to a boil; stir the butter and rice into the water. Cover, reduce heat to low, and simmer until the rice is tender.

    2. Stir the lime zest, lime juice, and cilantro into the cooked rice just before serving. Add salt to taste. 


    sWEET cORN AND BLACK BEAN SALA

    Ingredients

    1.5 cups sweet corn

    1 can black beans

    1 Tbsp jalapeno, seeded and chopped

    1 Tbsp garlic scapes, chopped

    Salt

    Pepper

     

    Directions

    1. Combine the corn, black beans, jalapeño, and garlic scapes in a large bowl. Add salt and pepper to taste. 


    roaSTED zUcCHINI

    Ingredients

    3-4 medium zucchini

    2 Tbsp olive oil

    1/2 tsp black pepper

    ½ tsp cumin

    1/2 tsp salt

     

    Directions

    1. Preheat oven to 450°.

    2. Cut zucchini into 1/2 inch cubes

    3. Toss zucchini with olive oil, cumin, pepper, and salt.

    4. Arrange zucchini in a single layer on a baking sheet. Bake 15 minutes or until golden brown and tender, tossing halfway through.


    tomato salsa

    Ingredients

    3 medium tomatoes, chopped

    1/2 onion, chopped

    1/2 cilantro, chopped

    1 Tbsp lime juice

    Salt

    Pepper


    Directions

    1. Combine ingredients in a serving bowl. Add salt and pepper to taste. 


    Sweet corn is on the menu for next week!

    Cauliflower Mac n' Cheese

    Cauliflower Mac n' Cheese

    Want to spice up an old classic? Or how about just add a little bit more veggies into your diet? Check out our quick and easy recipe for cauliflower mac n'cheese!

    IMG_4889.JPG

    Cauliflower Mac n' Cheese

    Prep: 5 mins          Cook: 35 mins         Total: 40 mins

    Serves 4

    cauliflower-1465732_1280.jpg
    cee.jpg
    onion-2162071_1280.jpg

    INGREDIENTS


    Cauliflower Base

    6-8 cups cauliflower (try using purple or yellow cauliflower for some added fun!)

    1/2 medium onion diced

    2 cloves garlic finely chopped

    3/4 cup elbow macaroni noodles (optional)

    2 slices bacon thick cut (optional)

    Cheese Sauce

    2 tbsp butter

    1 cup cheddar cheese shredded

    1/4 cup heavy whipping cream

    salt and pepper to taste

     


    INSTRUCTIONS

    Cauliflower Base

    1. Heat a skillet on medium heat and preheat the oven to 425 degrees.

    2. Dice the bacon and separate the cauliflower into "macaroni" sized pieces. This can be done by hand, but you can also use a knife. Dice the onion / finely chop the garlic.

    3. *If using bacon, cook the the bacon, onion and garlic in a skillet. If not using bacon, set aside garlic and onion to add in later.*

    4. Boil the cauliflower for approximately five minutes or until slightly tender. You'll want to cauliflower to be slightly undercooked so that it cooks the remainder of the way in the oven.

    5. *If using noodles, boil elbow macaroni until slightly undercooked. The noodles will cook the rest of the way while in the oven.* 

    6. Strain cauliflower and noodles.

     

    Cheese Sauce

    1. Combine butter, cheddar cheese (1 cup), and heavy cream in a small saucepan. Cook on low heat until everything is melted and combined. Season with salt and pepper.

     

    Bake

    1. Place the cauliflower, onion, garlic, (bacon and/or noodles) into a large baking dish. 

    2. Pour the cheese sauce over top and mix everything together with a spoon.

    3. (Optional: Top with the extra cheddar cheese, and bread crumbs for a crisp topping)

    4. Bake at 425 for 10 minutes and then broil for 3-5 minutes to crisp up the topping. Enjoy!


    Try enjoying this recipe without the noodles for a cheesy cauliflower dish!

     

    *To better disguise cauliflower for serving to picky eaters, use a food processor, blender or cheese grater to get that cauliflower chopped up nice and fine.*

     

    Stop by our booth at the Henry County Fair, Saturday July 15th from 1-4pm for a sample! We will also be handing out Kohlrabi Apple Slaw!

    Senior Produce Box Project

    Senior Produce Box Project

    What is the Senior Produce Produce Box Project?   A Milestones Area Agency on Aging pilot project designed to reduce food insecurity for seniors.  It's a community effort composed of Milestones, First Presbyterian Church, Gerst Family Gardens, Burlington Farmer's Market and others who want to donate fresh produce or time.

    Who Benefits?  Seniors age 60+ at risk of hunger and food insecurity.

    Why?  Iowans and seniors consume some of the lowest quantities of produce in the nation.  This project helps seniors who would otherwise have to decide between medications and food.

    Who Can Donate?  Family farms, church gardens, unsold farmers market wares, home garden extras, grocery store produce.

    Produce Collection Days:  Thursday afternoons 1-4 PM, July to September 2017.

    Produce Collection Drop-Off: Milestones Area Agency on Aging, 509 Jefferson St., Burlington, IA. Please call ahead to arrange for drop-off.

    For more information:  call, email or text Lynda Murray, RDN - Milestones' Fresh Conversations Coordinator - (319)759-2532 or LyndaM306@aim.com

     

    Chop Chop Salad

    Chop Chop Salad

    It's almost that time of year for an abundance of fresh, local veggies! Move over zucchini, it's time for broccoli and cauliflower to shine! These hot summer months ahead of us will get you craving cool, salads and crisp veggie wraps. To get you started, try out this fun and flexible Chop Chop Salad loaded with broccoli and cauliflower. 

    _DSC0053.JPG

    Chop Chop Salad

    Prep: 15 mins          Cook: /          Total: 15 mins

    Ingredients

    1/2 pound bacon, cooked and diced

    3 cups raw broccoli, diced 

    3 cups raw cauliflower, diced (we used purple and orange!)

    1 cup kohlrabi, diced

    1 cup cucumber, diced

    1 small white or red onion, finely chopped

    1 cup raisins 

    1/3 cup sunflower seeds

    Dressing

    1 cup light mayonnaise

    1/2 cup white sugar

    2 Tbsp. white vinegar 

    Instructions

    In a large mixing bowl, combine broccoli, cauliflower, bacon, raisins and sunflower seeds and mix. 

    In a small mixing bowl, combine mayonnaise, sugar, and vinegar and whisk until smooth.

    Add dressing onto salad, mix and serve! 

    This recipe was a super quick and simple way to get tons of nutrients and is the perfect way to try new veggies. For our own salad we used the following ingredients from local farmers:

    Bacon - Our Yesterday Farm

    Kohlrabi - Alley Greenhouse

    Broccoli & Cauliflower - Bernie's Produce

    Come find us later today at the Lee County Fair for free samples, handouts and information on local current events. And keep updated with this blog and our Facebook page to learn more about how you can buy, live and eat local! 

     

     

     

    6 Quick 'N' Easy Kohlrabi Recipes

    6 Quick 'N' Easy Kohlrabi Recipes

    Kohlrabi is a versatile vegetable that requires very little time and skill, making it easy to prepare. The bulb, stems, and the leaves of this plant are edible! They can be fried, baked, roasted, added to stews, stir-fries, and even eaten raw! Make sure to wash and trim off the ends of your kohlrabi when you get them from your local farmer's market. It is optional to peel the outer coating, but most people prefer to peel it because of the thick and rubbery texture. Learn more about Kohlrabi and its health benefits! 


    Kohlrabi apple Slaw

     Add more color to your slaw by including purple kohlrabi!

    Ingredients

    • 4 kohlrabi (leaves included)

    • 1 large apple

    • 2 carrots

    • 1/2 head purple cabbage 

    • 1 spring onion

    • 5 tsp apple cider vinegar

    • 3 Tbsp Mayonnaise 

    • 2 Tbsp white sugar

    • 1/2 tsp salt

     

    Instructions

    1. Shred vegetables in a food processor or box grater. 

    2. In a bowl, whisk together apple cider vinegar, sugar, mayonnaise, and salt. 

    3. Combine vegetables and dressing. 


    Baked Kohlrabi fries

    Reduce the calories in your fries by baking instead of frying! 

    Ingredients

    • 1 kohlrabi bulb sliced into 1/2" thick fries

    • 1/2 tbsp extra virgin olive oil

    • Sea salt and pepper

    • 1 tbsp fresh parsley, coarsely chopped

     

    Instructions

    1. Preheat oven to 425 F. Line a baking sheet with cooking spray. 

    2. Wash the kohlrabi and trim off the leaves. Slice into quarters, then into fries about 1/2" thick. 

    3. Place the kohlrabi fries on the baking sheet and drizzle olive oil over top. Season with salt and pepper as needed.

    4. Bake for 25 minutes or until edges are golden. 


    Kohlrabi mash

    This 3 or more ingredient recipe is perfect for introducing kohlrabi to kids!

    Ingredients

    • 2 pounds kohlrabi, Peel and quarter

    • 2 tbsp heavy cream

    • 2 tbsp butter

    • Season with salt and pepper

     

    Instruction

    1. Cook kohlrabi in boiling salted water for about 30 minutes, or until soft. Drain.

    2. Drain drizzle with olive oil and top with chopped parsley.

    3. Puree with heavy cream and butter in food processor, immersion blender, or potato masher.  


    KOHLRABI and CARROT BAKE RECIPE

    This hearty dish is great for the entire family! Personalize it by adding your favorite veggies! 

    Ingredients

    • 3 medium kohlrabies, peeled and sliced

    • 4 medium carrots, sliced

    • 1/4 cup chopped onion

    • 1/4 cup minced fresh parsley

    • 1-1/2 cups 2% milk

    • 1 tbsp lemon juice

    • 3/4 cup soft bread crumbs

    • 3 tbsp butter

    • 2 tbsp all-purpose flour

    • 1/2 tsp salt

    • Dash pepper

     

    Instruction

    1. Preheat oven at 350°. Cook kohlrabies and carrots in boiling water, reduce heat; cover and cook for 15-20 minutes or until tender. Drain well; set aside. 

    2. Sauté onion in 2 tbsp butter until tender. Stir in the flour, salt, and pepper until blended. Gradually whisk in milk. Cook and stir for 2 minutes or until thickened. Remove from heat. 

    3. Stir in the vegetable mixture, parsley, and lemon juice. Transfer to a baking dish coated with cooking spray. 

    4. Melt remaining butter over medium heat. Add breadcrumbs; cook and stir for 2-3 minutes or until lightly browned. Sprinkle over vegetable mixture. 

    5. Bake uncovered for 20-25 minutes or until heated through.


    Sautéed Kohlrabi with Onions and Cream

    Serve this dish with your favorite protein!

    Ingredients

    • kohlrabi, cubed

    • Thinly sliced white onion 

    • Unsalted butter 

    • Kohlrabi leaves, finely shredded

    • Heavy cream 

    • Salt and pepper 

    • Grated nutmeg

     

    Instructions

    1. Cook kohlrabi and onion in butter over medium-high heat until almost tender.

    2. Stir in kohlrabi leaves and cook until wilted. Add heavy cream, and cook for a few seconds.

    3. Season with salt, pepper, and nutmeg.


    Warm Kohlrabi Salad

    Ingredients

    • 3 pounds kohlrabi, peeled and quartered

    • 4 medium carrots 

    • 2 cloves garlic

    •  1/4 cup olive oil

    • 1 quart cherry

    • 4 scallions, sliced thin 

    • 2 packed cups parsley leaves, chopped 

    • 2 tbsp lemon juice 

    • Salt and freshly ground black pepper

     

    Instructions

    1. Shred the kohlrabi, carrots and garlic in a food processor.

    2. Heat the olive oil in a large skillet over high heat. Add the tomatoes and shredded vegetables. Sauté for 3-5 minutes. season with salt and pepper.

    3. Add scallions, parsley and lemon juice. Simmer for 10 to 15 minutes.


    Try these other amazing recipes featuring ingredients from local farmers. 

    More Than Just Tomatoes and Beans: Alley Greenhouse

    More Than Just Tomatoes and Beans: Alley Greenhouse

    7 acres of freshness 

    Before moving to Montrose, Karen and Bob VanBrocklin lived in Fort Madison where they began farming and had greenhouses nearby in Danville. Alleyways surrounded their greenhouses on two sides and for this reason, the name "Alley Greenhouse" was created. Having lived in Montrose for many years, they have diversified their produce selection to be able to contribute more to their community. With about 7 acres of farmland, the VanBrocklins are able to grow a lot more than just tomatoes and green beans.

    The VanBrocklins received tremendous help on the farm from their children before a few moved out of town. With Karen's full-time commitment at another job, Bob works on the farm with some help and the use of his machines. The VanBrocklins handle planting, harvesting, and everything in between. You can catch Karen and the VanBrocklins at you local farmer's market with some of your favorite produce!

    Large variety of produce

    The VanBrocklins start their plants from seed in a greenhouse and later transition them outdoors throughout the season. They grow a large variety of fruits and vegetables year round, with more tomatoes and green beans per acre. They also grow flowers from seedlings! Listed below are some of the food grown on their farm. 

    • Tomato

    • Green bean

    • Pepper

    • Eggplant

    • Asparagus

    • Zucchini

    • Cauliflower

    • Cabbage

    • Broccoli

    • Onion

    • Squash

    • Watermelon

    • Cantaloupe

     

    Karen and Bob have many routes of selling their produce. They provide produce on a wholesale level to Hy-Vee and a few bars in the area. They sell the rest of their produce through farmer's markets and a farm stand located on their farm. Fruits and vegetables are harvested, cleaned, and cooled on their farm before market and before pick-up to guarantee freshness. The VanBrocklins currently attend these four farmer’s markets in Southeast Iowa: Montrose, Ft. Madison, Keokuk, and Mt. Pleasant! You can also visit their farm stand at the address listed below to pick up your fresh produce!

     

    2946 Highway 218

    Montrose, IA 52639 

    Phone: (319) 561-0500

    Facebook: Alleygreenhouse

     

    Alley Greenhouse proudly accepts WIC and Senior FMNP, a program established to provide fresh, locally grown fruits and vegetables to WIC participants and low-income senior citizens. Vouchers are given to these individuals and can be redeemed for fresh fruits, vegetables, and herbs at participating vendors at farmer’s markets, roadside stands, and community-supported agriculture programs (CSA’s).


    Click on the links below to learn about other farms and farmers in your area!

    Canaan Produce

    Homestead 1839

    Allchins Acres

    Our Yesterday Farm